How to run in the heat: from hydration to staying cool - With the capital sweltering this August, there is a way to get those ...

Running in the sun may be fun, but when temperatures begin to really rise, it can present a whole host of challenges for runners. Taking a few rest days during this time can be a good idea, as the ...

Eat a pre-run snack Heat makes you fatigued faster. Fuel up with a small carb-rich snack 30 minutes before your run. Think of a banana, toast, or watermelon with a pinch of salt.

You can also run cool water over the pulse points or take a cool shower. If taking a cold shower, start with your feet and work your way up to your head.

Xander Schauffele has concluded his regular season on the PGA Tour and is now focused on preparing for his next challenge: ...