How to run in the heat: from hydration to staying cool - With the capital sweltering this August, there is a way to get those ...

The Run Cool Stash hat is an ultralight running hat, made ideally for day time runs in the summer heat. It has mesh panels on each side for breathability, and it’s made of a light, moisture ...

Eat a pre-run snack Heat makes you fatigued faster. Fuel up with a small carb-rich snack 30 minutes before your run. Think of a banana, toast, or watermelon with a pinch of salt.

You can also run cool water over the pulse points or take a cool shower. If taking a cold shower, start with your feet and work your way up to your head.