Having stubborn arm fat can be daunting. The reason why it's so hard? Targeting any specific part of your body for weight ...

A sometimes surprising place fat can accumulate is on the arms − though that isn't the case for everyone. "Some individuals are prone to more fat distributed in their arms than others," says Dr ...

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always ...

A lot of women can relate—many people look up ways on how to lose arm fat online, and there are tons of workout videos claiming to zero in on the underarms. But there is *a lot* of ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell exercises into your routine to build muscle and reduce arm fat. It outlines ...