A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best.

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to dive into the thrilling world of weighted pull-ups. Don't let the name scare ...

Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which considerably ...

Why it’s effective: The pull-up really is the holy grail of upper body exercises—it builds strength in almost every muscle ...

When I was in fifth grade, I aced the Presidential Fitness Test. Not because I was some athletic prodigy — I was a large ...