Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Many protein-rich foods lack fiber (we're looking at you, steak) — but not these! Here, tasty foods that do double duty as ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Related: The Best High-Protein Dinners, According to Dietitians There’s no arguing the cost-effectiveness of beans. Pair that ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

New research reveals protein’s crucial role in gut health, influencing digestion, immunity, and mental wellness. Learn how to ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

If you're vegan or vegetarian and enjoy adding protein shakes to your diet, Jones advises sticking to soy, pea or plant ...