Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Many protein-rich foods lack fiber (we're looking at you, steak) — but not these! Here, tasty foods that do double duty as ...

Related: The Best High-Protein Dinners, According to Dietitians There’s no arguing the cost-effectiveness of beans. Pair that ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

New research reveals protein’s crucial role in gut health, influencing digestion, immunity, and mental wellness. Learn how to ...

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...