If you're looking for a workout that challenges and transforms you, Pilates is the answer. Discover the secret to a strong, flexible body and a calm mind with Pilates!

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Marian Rivera's new workout video is inspiring fans to get moving. On Facebook, the Kapuso Primetime Queen shared a short clip of herself doing pilates. Guided by her instructor, Marian gracefully ...

If you’re not sure whether you’re better off booking a hatha class or a mat pilates session, this should help to you decide… If the recent noise around pilates has had you wondering whether ...

If you are aiming for a strong, flexible, and balanced body, Pilates is your solution. You will notice better posture and improved flexibility. Whether you're a fitness newbie or a seasoned pro ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...