If you're looking for a workout that challenges and transforms you, Pilates is the answer. Discover the secret to a strong, flexible body and a calm mind with Pilates!

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

If you’re not sure whether you’re better off booking a hatha class or a mat pilates session, this should help to you decide… If the recent noise around pilates has had you wondering whether ...

CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account. The broadcaster is very active on her social media having garnered 322K ...

If you are aiming for a strong, flexible, and balanced body, Pilates is your solution. You will notice better posture and improved flexibility. Whether you're a fitness newbie or a seasoned pro ...