The reviews are mixed, but it's possible that daily vitamin B-6 helpsimprove PMS-related depression as well as physical symptoms. Although some sources suggest 50-100 milligrams per day of B-6 ...

In fact, premenstrual syndrome (PMS) affects almost all women to some degree during their reproductive years. In 30 percent to 40 percent of cases, symptoms are so severe that they interfere with ...

New research found that taking a placebo pill, knowing that it contains no active ingredients, reduced the intensity of premenstrual syndrome (PMS) symptoms by a whopping 79%, substantially more ...