Food noise can also contribute to overeating or eating the wrong foods for your body, Anthony said. It can also present itself in other ways, she said, including: Thinking about when, what or how ...

People have forgotten what real hunger feels like, experts suggest intuitive eating—to know the difference between physical ...

Many people experience “stomach growling” after eating. Also known as borborygmi ... as food passes through the intestines. While noises from the gut can be embarrassing, they are entirely ...

Some food noise is to be expected, but it may increase if you’re not getting enough to eat or if you’re following a restrictive diet. And in some cases, it can be difficult to manage.

If food noise is really loud when you go five hours without eating, go three to four hours instead.” Meanwhile, make an effort to eat regularly and choose meals that are physically and ...

Food noise, to Ms. Ryan, also means a range of other food-related thoughts: internal negotiations about whether to eat in front of other people, wondering if they’ll judge her for eating fried ...

It’s a very ugly feeling, because you’re just locked down on that singular thought of you wanting to eat,” she said. Food noise is incessant internal chatter about food that some people ...