The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

A mini stepper is a compact fitness device that mimics the motion of climbing stairs using two-foot pedals. It can boost your ...

Mini-steppers can give you a low-impact cardio workout. Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little low-impact ...

“The mini stepper is so trendy because it’s a way for people to get movement in without needing to go outside,” said Tami Smith, a personal trainer and founder of Fit Healthy Macros in Florida.

Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's not exactly a powerhouse for serious fitness goals. Luckily, it does ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym. advertisement. CNN.

Mini steppers use two pedals to move up and down in a continuous motion that resembles climbing a flight of stairs. “It’s a hybrid between a stair stepper and an elliptical because it has an ...

Third, the mini stepper is excellent for strengthening leg muscles but doesn’t do as much for glutes, Hendrickx said, noting that full glute activation requires the hip joint to be flexed at a ...

By Jocelyn Solis-Moreira, CNN (CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the ...