For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the benefits of performing the asana every day.

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose. Perfect for both beginners and advanced practitioners, this tutorial will ...

Malasana variation: Take it a step further and try twisting your torso two-three times sideways to help further tone your body and stimulate your digestion as it also helps gently massage your ...

Performing Malasana or Garland pose daily in the morning for 30 seconds to 1 minute can help clear your colon. This will ensure daily passage of stool and also increase the blood circulation in ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced dig ...

Malasaña lives in perpetual rebellion. The most avant-garde barrio in Madrid, it’s home to candy-colored buildings and technicolor street art, all drenched in Spanish sunshine. Waking from a ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you.

Malasana is super beneficial to women – it helps in strengthening the pelvic muscles, improving a women’s body for a normal delivery and also helps in managing PCOS.

Here are eight health benefits of sitting in Malasana (Garland Pose) for 10 minutes daily. Practise it safely and within the comfortable range.

Ekapada Malasana: The yoga asana that can help you have good posture and better body balance According to her, one first needs to align their mind and body to this yoga pose.

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the benefits of performing the asana every day.