Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Fajitas are a popular Tex-Mex meal (often paired with a margarita) known for their sizzling flavors and colorful presentation. But if you have high blood pressure, you might wonder if they’re a ...

Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches.

But some people need to be careful when adding this to their meals. Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's ...

Here are 9 simple, healthy low carb recipes. We define a low carbohydrate ... It’s got 15 grams of carbohydrates. It is higher in sodium, so you may consider swapping the chicken broth with ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

The Hunger Task Force’s nutrition education program teaches Milwaukee County seniors how to eat healthy on a budget.