Read more of Sarah Gilbert's Low-Car Diet: Low-Car Diet: Not Counting Carbs Kicking off my low-car diet I've mostly addressed this issue by making many small trips. I'll fill my small backpack to ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Many different diet strategies have been studied, but none has been particularly effective. Some early research suggests that a very low carb ketogenic diet may help. You should never delay or ...