This means kids don't have to necessarily lift weights. If they are doing these other types of exercise, they're fine. However, very few kids are meeting these guidelines.

The Mayo Clinic recommends that kids don’t skip the warm-up and cool-down portions of a workout, use light “adult-sized” weights while aiming for one or two sets of “8 to 12 repetitions ...

Lifting lighter weights but doing more reps has another benefit: it allows children to practise and improve their technique. Lastly, don’t be afraid to get involved. Adults benefit greatly from ...

Countless people have experienced the benefits that come with strength training as adults as a way to break from their sedentary routines to get fit – but for many, the introduction to weight lifting ...