Karela juice, a North Indian beverage, is made from a fruit called bitter melon. It has many potential health benefits and may help to improve skin health and lower blood sugar levels. Karela ...

Bitter gourd, or Karela, known for its health benefits and bitterness, can be challenging to pair with certain foods. Avoid pairing karela with sweet fruits, dairy products, heavy spices ...

Karela (bitter gourd or bitter melon) can greatly help those with diabetes. Find out how to consume it in a healthy manner. Read Time: 4 min Fresh produce, especially vegetables, can significantly ...

Karela is one of those vegetables that people either love or hate. Packed with iron, fibre, and compounds that help manage blood sugar, it’s one of the most powerful greens you can put on your ...

Why Is Karela Juice So Effective For Diabetes Management? Benefits of karela juice are aplenty and it is an excellent beverage for diabetics. Bitter gourd helps regulate the blood sugar level in ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...