Ladies, we all have fitness goals — whether it’s losing weight, running a 5K or simply getting a 30-minute brisk walk in every day. Plus, exercise is always more fun with friends. What better way to ...

On the evening of Thursday, November 10th, the Kaia FIT Folsom facility will host a grand re-opening soiree in the gym’s new and improved storefront, featuring light bites, drinks and a speci… ...