Double-unders are the 2.0 of jumping rope. Here's how to master them whether you're beginner, intermediate, or advanced, according to a CrossFit trainer.

Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. Try this routine, designed by Virginia-based jump-rope expert ...

Like millions of adults, you probably haven't picked up a jump rope since grade school. But if you're looking for a killer calorie burner (almost 200 calories in 15 minutes) that' ...

Learn how to jump back into fitness this summer with Alli Kerr's jump rope routine for all ages.

A Fat-Blasting Jump-Rope Workout For Beginners By Leta Shy Updated on Jan 1, 2014 at 7:00 PM POPSUGAR Studios ...

Jump back to start. Repeat for 60 seconds. 5. Knees to the sky Stand with feet together holding jump rope at both ends, folded in half, directly overhead, arms extended and rope taut.

It’s not easy, but it’s certainly worth it. Related: 10 Superhuman Trainers on Their Killer Workouts Step 1: Double Turn. Take your basic jump-rope step into hyperdrive with Double Turn.

For a comfortable grip, thousands of Amazon reviewers recommended this jump rope with soft foam handles (for about $10!). “I use it about three to four times a week for about five minutes each ...

The beauty of jumping rope is its simplicity. Unless you’re one of the Show-Me Jumpers, who twist, bounce and contort in a choreographed blur of jump rope trickery: Swing, kick, tap-tap, hop ...

The singer does a variety of tricks in his workout including the criss-cross, speed step, one-foot jump and a few double-unders. (Yes, we had to look up those names.) ...