Double-unders are the 2.0 of jumping rope. Here's how to master them whether you're beginner, intermediate, or advanced, according to a CrossFit trainer.

A Fat-Blasting Jump-Rope Workout For Beginners By Leta Shy Updated on Jan 1, 2014 at 7:00 PM POPSUGAR Studios ...

Like millions of adults, you probably haven't picked up a jump rope since grade school. But if you're looking for a killer calorie burner (almost 200 calories in 15 minutes) that' ...

Jumping rope has been called the ultimate exercise because it works the arms, legs, heart and lungs. Unlike many exercise programs, it requires minimal investment. A good jump rope costs about $10.

Learn how to jump back into fitness this summer with Alli Kerr's jump rope routine for all ages.

Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. Try this routine, designed by Virginia-based jump-rope expert ...

she wrote. She's also that mom on the sideline of her kids' soccer game, jumping rope while she watches. "It gets my steps in and keeps me off my phone durning their game!" she wrote.

For a comfortable grip, thousands of Amazon reviewers recommended this jump rope with soft foam handles (for about $10!). “I use it about three to four times a week for about five minutes each ...

Jump back to start. Repeat for 60 seconds. 5. Knees to the sky Stand with feet together holding jump rope at both ends, folded in half, directly overhead, arms extended and rope taut.

He can leapfrog over partners. She can speed-jump 150 times a minute, with her rope twirling so fast it’s invisible. Jumpers spin, slide and drop down into splits.

A jump rope that can count for you (and let’s be honest, you know how to count just fine) is probably* not worth an 800 percent price increase, no matter how smart it is.