Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

Getting your body back after having a baby is not as hard as you might think. Research shows that starting a regular exercise program soon after giving birth is not only good for your overall ...

But some exercises are not a good idea when you're pregnant. Knowing the difference can help keep you and your growing baby safe. You can exercise at your former level as long as you are ...

"It’s baby’s turn to do some yoga," says instructor ... When it was the adults’ turn to exercise, they held a plank pose over daughters and sons lying on the mats, stood on one leg for ...