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The Kroc row utilizes “purposeful body movements,” which allow you to perform more reps than you’d be able to with a classic single-arm dumbbell row that uses strict technique.
Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength. Forget your regular dumbbell rows, ...
Both use a dumbbell, but a Kroc row will require a heavier dumbbell. On the other hand, a bent-over row usually calls for a barbell. Sometimes an exercise can be done with a variety of equipment: ...
Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, there’s one underrated row variation that deserves a spot in your routine: the Kroc row.
Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:.