Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Alternatively, adult men and women should not eat more than 30 grams and 20 grams of saturated fat a day respectively. Beef, lamb, and pork are all high in saturated fat. Even lean cuts of beef ...

Learn about the nutrition differences between beef tallow and seed oils, plus the benefits and risks for each.

Many of the foods that people love contain saturated fats by nature, and a surfeit of them could indeed lead to some pretty ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

Here is the general saturated fat content of some common baked goods: Fried, fast, and ultra-processed foods are high in saturated fat and generally have low nutritional value. For example ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Processed meats are typically high in saturated fat and sodium and can negatively affect your gut health. Instead, opt for lean, unprocessed meats and plant-based proteins. Cholesterol often gets ...