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Does bench pressing sculpt your pecs more or your triceps? New study finds out
The main takeaway here is that the bench press does deserve its high ranking in the elite of ... including your pecs and triceps. That being said, you’ll see more growth in your pectoralis ...
Men's Health1y
The Chest Exercises and Workouts You Need to Build Bigger Pecs
Continue lowering until you feel a deep stretch in your pecs before pressing back up explosively. Why: The press-up is the ultimate portable pec builder, perfect for high rep blasts, but if we ...
UFC 314 Evaluation Using Post Event Card Score (PECS): Explosive Finishes, Breakthrough Performances, and Future Implications
UFC 314 delivered a night of high-stakes drama and career-defining performances at the Kaseya Center in Miami. From Alexander ...
Athlon Sports8d
UFC 314 Evaluation Using Post Event Card Score (PECS): Explosive Finishes, Breakthrough Performances, and Future Implications
UFC 314 delivered a night of high-stakes drama and career-defining ... an objective and detailed look at UFC 314 by looking at its PECS or Post Event Card Score. UFC 314 showcased a high finish ...