My workout was both ruined and saved by Hammer Strength equipment. Actually, in the end it turned out to be a lot of fun. I got a tip on a local hardcore bodybuilding gym here in downtown ...

How to perform hammer curls Editor’s Note: Consult your doctor before trying any new exercise. Stop immediately if you experience pain.

Someone needs to invent a hammer which uses the same muscles as a saw. In fact, while they’re at it, they should find a way to make the same muscles turn screwdrivers, lift hay bales and pull rakes.

Both hammer curls and bicep curls have a place in your strength-training routine. Varying your grip and angle helps you avoid plateaus and keeps your workouts interesting.

How to perform hammer curls Editor’s Note: Consult your doctor before trying any new exercise. Stop immediately if you experience pain. To reap the full benefits of hammer curls, it is crucial ...