And what was striking is that those 110-year-olds were not falling in regions with good health ... his research in blue zones, he's witnessed many of their habits change which could negatively ...

Simply put, the world’s blue zones are the five places where people live the longest – and most importantly, see extreme old age in with good health ... lifestyle habits, and one of the ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

There are regions in the world known as “blue zones ... Developing habits that maintain your overall health while going beyond traditional exercising and eating well is a good start.

Buettner suggests two handfuls of nuts a day as a good goal if you're looking to live a long, healthy life. Researchers studying people living in the American Blue Zone of Loma Linda found that ...

Emmy Award-winning journalist and producer, and founder of Blue Zones, Dan Buettner, shared tips on daily habits to help you live longer. Dan's Netflix docuseries, "Live to 100: Secrets of the ...

refers to regions where people reportedly live longer due to environmental conditions and healthier habits, a concept explored in the Netflix series "Secrets of the Blue Zones". Although no actual ...

Although the UK doesn't boast any official 'Blue Zones' and faces an overall decline in public health, some cities are outperforming others in terms of well-being. Topping the list with habits ...