Is gluten really that bad for you? Here’s what happens when you stop eating it
Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...
New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more: New research
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
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5 Worst Gluten-free Diet Mistakes
The truth is, navigating the gluten-free diet landscape can be tricky ... and regulates blood sugar and insulin levels. And while those are all good things, they are unrelated to gluten.
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6 Best Gluten-Free Meal Delivery Services of 2025 Tested by Dietitians
After testing nearly 30 gluten ... free diet. The company’s Gluten-Smart meals are made with gluten-free ingredients. While standard menu items come in 2 to 8 servings, Home Chef has a Family ...
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The Truth About Gluten
Let's dig into the truth. Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition that makes gluten hurt their gut like celiac disease.
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Gluten-free diets in coeliac disease: novel insights into gut function and the microbiome
Luca Marciani et al discuss how new understanding of gluten-free diets in coeliac disease could lead to new targeted ...
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‘Gluten-free’ foods may not be all that healthy
Research finds gluten-free products have less protein, more sugar, calories, and cost than gluten-containing counterparts, suggesting they may not be a healthier choice.