Phytic acid is a substance found in many plant-based foods. It is also called inositol hexaphosphate and IP6. This acid is the primary way phosphorus is stored in many plants, including beans ...

Nuts are nutrient-dense and full of healthy fats, but they are also calorie-dense. When consumed raw and unsoaked, they ...

Soaking chickpeas helps reduce anti-nutrients like phytic acid, which can improve digestion and nutrient absorption. The ...

While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next generation of plants. To protect themselves from being eaten by animals and ...

Phytic acid binds to minerals like calcium, magnesium, and zinc, reducing their bioavailability. This means that even though nuts are rich in nutrients, the body may not absorb all of them ...

Phytic acid-based nanomedicine against mTOR for metabolic dysfunction-associated steatohepatitis therapy. Higher Education Press . Journal Life Metabolism ...