Run the first repeat slightly slower than your 10K goal pace, the second right on goal pace and the third slightly faster than goal pace. Recover between each with a slow, three-minute jog.

Run the first repeat slightly slower than your 10K goal pace, the second right on goal pace and the third slightly faster than goal pace. Recover between each with a slow, three-minute jog.

Why elite men's marathoning keeps getting faster while 5K and 10K times have stalled is good fodder for long-run discussions, message board threads and, now, an article published in the peer ...

Organisers of a popular village road race and fun run are hoping for another record year. The Langtoft 10k and 3k take place on Sunday, 6 May and entries have been filling up quickly since the ...

The King’s Runner 10K is perfect tune-up race for the Hapalua Half Marathon. One month before the half marathon, runners can test their fitness on this flat and fast 10k. THE KING’S RUNNER 10K ...

But the course record is still held by Glynn Tromans, who finished in 28 minutes and 38 seconds in winning the 2003 race. Southend’s Adam Hickey was runner-up today, 29 seconds behind Wicks.