And kale chips can be delicious – if you make them right. Preheat oven to 300ºF. Wash and dry kale, then chop into bite-sized pieces. You can also buy pre-washed, pre-cut kale (Trader Joe’s ...

Give the chopped kale a good rinse in a colander or large bowl before transferring it to a salad spinner. Get it super dry with a few spins before placing the kale in a plastic bag or an airtight ...

Wash kale thoroughly before using. If sautéing or roasting, be sure to dry the leaves thoroughly for best results. Although the middle rib is edible, most people find it bitter and remove it ...

(Any moisture can speed up spoilage.) With a new, dry sheet of paper towels, wrap the fresh kale, then transfer it to a zip-top bag. Close the seal. Place the kale in your refrigerator’s crisper ...

Start by preheating your air fryer to 350°F (175°C). Meanwhile, wash the kale leaves thoroughly and dry them completely using a salad spinner or paper towels. Excess moisture will prevent the ...

Kale can be good for adding fiber and antioxidants to the diet in many savory dishes, salads, and smoothies. Various health benefits include managing blood pressure and boosting digestive health ...