All you need for better concentration, more energy and more restful sleep is five minutes a day ... making it a counterbalance to desk sitting. While most people assume you can’t get a good ...

Every morning, Leroy Hood—who goes by Lee—wakes up around 5:30 a.m. He spends the first two hours of his day at his desk—writing ... then goes to sleep around 10:30. Then the cycle repeats.