You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

How to do a pull-up with perfect form every time Like any exercise, you need proper form to make the pull-up effective and to reduce your risk of injury. Here’s how to perfect your pull-up ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing ...

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win. Here’s how to do the bodyweight row and why you might choose it as a pull ...

He’s shared his top tips for achieving your first pull-up or chin-up, and the best exercises for building the strength necessary to nail this tricky exercise. Below, we also explain the ...