I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

Not only are pomegranates delicious, they are also loaded with nutrients, making them a favorite among health fanatics ...

Adequate magnesium intake supports a healthy heart, better sleep and good digestion. Chia seeds are an excellent source of ...

These highly-rated breakfast recipes, like smoothies and avocado toast, take less than 15 minutes and are high-fiber.

Here are some breakfast options rich in nutrients to fight inflammation. Oatmeal is a fiber-rich whole grain that can help ...

Stir the chia seeds and almond extract into the raspberry mixture until combined. You should have about 3 cups. Cover, and refrigerate for at least 1 hour and up to 3 days.

Chia seeds contain fiber and protein, and both keep you feeling satiated and full. While fiber and protein can both support your weight-loss efforts, they aren’t a cure-all.