Tips: Squeeze your glutes at the top, and don’t use momentum to pull your leg up. Attach an ankle strap to the cable and put it at the lowest setting. Put the strap on your ankle and stand ...

The leg press machine, lat pulldown, rower, and cable machines can lead to full-body gains, trainers say. Forget the treadmill — if you only use gym machines for cardio, you're missing out on ...