Many male cyclists, triathletes, and swimmers shave their legs for reasons related to performance that include aerodynamics, ...

Leg Press: 3-4 sets of 8-12 reps, focusing on technique and control. Quad Extensions: 3 sets of 12-15 reps. Hamstring Curls (Seated or Lying): 3 sets of 12-15 reps.

Tampa Bay Lightning defenseman Mikhail Sergachev suffered a traumatic leg injury this season — breaking his tibia and fibula. The experience took a toll on the 25-year-old physically, mentally ...