Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Blue zones have been discovered in Ikaria ... the second most prominent food in their diet is soybeans, Buettner said. “The Okinawans are eating tofu, often with every meal, so it’s like ...

“The Blue Zones diet isn’t just about food—it’s a lifestyle,” says Sam Cutler, a nutrition health coach and founder of the wellness platform Mindfull. “The longest-living populations ...

Research based on the world's longest living people found that eating less of this food could have some lasting health ...

Each of these five Blue Zones, despite cultural differences, share dietary patterns – showing that good food is essential for a long and healthy life. What to Read Next As a result, researchers ...

So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co) Since blue zone diet ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...