To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic.

Even if your bloating is caused by a health condition, that's no reason to beat yourself up about what it looks like, any more than you would beat yourself up about getting a headache.

Bloating can also be caused by impaired muscle function in the digestive tract. When muscles that normally move food along don’t work properly, gas can build up in the small intestines, causing ...

How to get rid of bloating To deal with the discomfort or annoyance of bloating, a few simple measures can be helpful. These include drinking more water, taking digestive enzymes through dietary ...