Bedroom color ideas can have a significant impact on how restful the space feels, which helps to encourage a good night's sleep, so knowing which colors to embrace for your bedroom ideas and which ...

Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. 1. Enhance Yin by incorporating warm-toned lighting.

Keep your bedroom quiet — but not necessarily silent. Maintaining a quiet bedroom environment throughout the night matters, so if noise disrupts your sleep, consider a sound machine or sleep app.

Here we’ll explore seven common things in your bedroom that could be keeping you awake at night, as explaining how to fix them so that you can sleep better tonight.

Having your phone in the bedroom at night is "like sleeping next to a slot machine," one expert said. A person should "associate the bedroom with relaxation and rest," he told Fox News Digital.

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom ...

If you shut your bedroom door at night, you hear less noise and have more privacy. However, if you leave it open, there is better air circulation and you can hear what the kids are doing.

Avoid using electronics in your bedroom at night if you really struggle to stay cool while you sleep. Read more : Dim or Kill Your Devices' Bright LED Lights 10.