We like to think of bad habits as smoking or biting our nails—but the most dangerous ones are subtle. They're the behaviors ...

or distracting you from the anticipatory anxiety of the looming workweek and a return to dreaded daily routine settings. Breaking the Habit Loop Here’s the good news: When it comes to our bad ...

Breaking a bad habit can feel like a never-ending uphill ... Keep these reasons visible as a daily reminder of what you’re working toward. When you hit a tough moment, reconnecting with your ...

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

and daily streaks have been a major needle mover to motivate users to come back. Get rid of the bad triggers. As we shared previously, triggers (or cues) are what start the habit loops in the ...

This choice is one so simple, yet so weighted with choice and habit. It has become borderline meditative for ... must’ve always been shaking while reading and working at the Yale Daily News. The elite ...

You won't benefit from this habit; in the long run, neither will your partner nor the relationship. Need a break? Play the USA TODAY Daily Crossword Puzzle. Holding grudges: Holding grudges and ...

Bad work habits can hold you back from your career ... schedule the time to complete it based on the urgency. Keep your daily to-do list short and focused on the key tasks that really matter.