“Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment,” Johns Hopkins states on their website.

"Glow-Worthy,: Practices for Awakening Your Inner Light and Loving Yourself As You Are — Broken, Beautiful and Sacred" was published Oct. 3.

Ayurveda: Ayurveda is one of the world’s oldest whole-body healing systems. Know the potential benefits and risks of this alternative medical treatment.