Yoga follows four pathways: bhakti, jnana, karma, and raja. Karma Yoga represents the yoga of action. The post 8 Hardest Yoga Poses That Challenge the Most Advanced Yogis appeared first on 21Ninety.

Mastering the basic yoga poses can help you perform the advanced yoga asanas easily. Here, take a look at the nine best basic yoga poses that you can include in your routine.

Celebrity nutritionist Rujuta Diwekar, who is passionate about holistic living, along with exercise and yoga, recently took ...

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates By Tapatrisha Das, Delhi Jan 03, 2023 04:40 PM IST Read this news in brief form ...

“Even for performing basic yoga asanas, proper training is a must. And one must never perform advanced Yoga asanas without being supervised by a well-trained guide. Being careless and performing ...

Swami Ramdev claims that yoga is the most effective way to treat anger issues. He suggests doing yoga asanas, sukshma vyayamas and pranayamas daily for anger management.

These yoga asanas, when practiced regularly alongside a healthy diet and lifestyle, can significantly reduce your risk of developing diabetes and enhance overall metabolic health.