It’s easy to get lost in the myriad of talked-about meal plans, when all we really want is a 5:2 diet how-to guide that delivers on its promise to fast-track us on our way to our best self.

But, what is the 5:2 diet plan? Does the 5:2 diet work? And, if you want to give it a bash, where do you begin? The principle of the 5:2 diet is intermittent fasting. You eat the coveted 2,000 ...

and how can you make it work for weight loss The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very low calorie (500-600 calories) diet is ...

But according to a recent study, the 5:2 diet plan prepared by Dr. Michael Mosley for people suffering from type 2 diabetes has been said to be more beneficial than medicine. In such a situation ...

Having successfully followed the original 5:2 diet many years ago, I decided to give the New 5:2 plan a go for four weeks. Here’s how I got on. The New 5:2 plan is regular intermittent fasting ...

A study from China suggest that a 5:2 intermittent fasting diet with meal replacement may be helpful for people with type 2 diabetes. Researchers reported that participants on the eating plan had ...

The 5:2 method, made famous by much-loved TV diet ... clinical onset' of the disease earlier than those following no diet plan. Writing in the journal Muscle and Nerve, researchers said ...

Article continues below Overall, I am so pleased that I took up the 5:2 plan, simply as a reminder of how good, satisfying and fulfilling a diet based on Mediterranean style food can be.

The 5:2 diet, made famous by TV diet guru and Daily ... was best known for his revolutionary slimming plan which involves fasting for two days a week, and eating a balanced diet the rest of ...

But, what is the 5:2 diet plan? Does the 5:2 diet work? And, if you want to give it a bash, where do you begin? Here’s everything you need to know… The principle of the 5:2 diet is ...