The sights, sounds and smells of life in a British woodland have been proven to fill us with joy and boost our well-being, ...

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

Reading isn’t just for book lovers; it’s an activity everyone can benefit from. But that’s not the case, right? For a lot of ...

Your sensitivity towards others is especially heightened today. You are in tune with your emotions and you are more sensitive ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Why settle for burnout when you can invest in your mental well-being for the long haul? Lifetime access to a Calmind Premium Master Plan makes it easy to prioritize your mind with tools you’ll a ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...