These movements will target your hips, ankles, mobility and balance to alleviate one of the most common ailments for adults ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ...

A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand facing a wall with one foot forward and one back, with both heels on the ...

Background Quadriceps strengthening exercise is recommended for patients with PCL insufficiency (PCLI), but posterior sag may occur under the influence of gravity in general leg extension in the ...