Consuming more prebiotic foods may help to regulate the body's blood sugar while boosting immunity, digestion and the absorption of calcium and other minerals, a new study has shown. Incorporating ...

Plus, though prebiotics can be found in supplements, they’re also naturally available in a wide variety of food sources, making it easy to increase your daily intake. Read on for more on how ...

Not all gut-friendly sodas are created equal. I tried them all and found the ones that actually taste amazing.

A balanced diet is essential for good health, so prebiotic foods are important. What we eat not only has a direct impact on our body, it also makes a big difference to the countless microbes that ...

Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to be a food source for the healthy bacteria in your gut. Prebiotics are not the same as probiotics ...

Prebiotics are the living microorganisms found in foods like yogurt, cheese, kefir, and fermented vegetables. Regularly consuming probiotics can help keep your intestinal environment functioning ...

By pairing trending botanicals with functional carriers like prebiotic fibers, these powder extracts merge technical ...

To understand prebiotics, you need to meet probiotics, the living microorganisms, in foods like yogurt, cheese, kefir, and fermented vegetables. Regularly consuming probiotics can help keep your ...

Prebiotics are non-digestible fibers and compounds that act as food for probiotics, which are beneficial bacteria in your gut, says Chloe Williams, a registered nutritionist and the owner of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The result? A diverse, balanced microbiome. Read on to learn all the reasons you should be feeding your gut flora a hefty dose of prebiotic-rich foods, a list of the best ones, and how to work ...