Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

reduce chances of heart attack Pranayama, or yoga breathing exercises, can be particularly effective in calming the mind and preparing the body for sleep. Try the following breathing techniques ...

On its own, pranayama also has many health benefits, including regarding stress, anxiety, sleep, and body functions. Changing your breathing pattern can decrease stress. Slow, deliberate breaths ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...