Oat bran, which is the outer layer of the husked oat kernel, is high in fiber, vitamins, minerals, and antioxidants, and packed with health benefits. Oats are widely regarded as one of the ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

From weight loss to heart health, here’s what happens when you make oatmeal your daily breakfast, according to a dietitian.

If you're not so keen on hot oatmeal, try a cold cereal that's made from oat bran. But oatmeal isn't only for breakfast. "Ground oatmeal can be added to any food," Frechman tells WebMD.

“Oat bran, a by-product of oat grain processing, is a good source of soluble fibers...that are linked to the reduction of cholesterol and to the prevention of cardiovascular diseases.” ...

Set aside and allow to cool slightly. In a separate bowl, whisk together the spelt flour, almond flour, oat bran, flax meal, brown sugar, baking soda, baking powder, and kosher salt. Add the egg ...

"Eat more bran by adding a scoop of (bran-based cereal) to your favorite cereal, or bake with it in muffins and oat bars," Galati suggests. Wheat is one example of whole grains, which all have ...

Talk to your doctor before you start any new diet to make sure that it's safe for you. Also, get oat bran to supply you with fiber and carbs. So that you don't have to run to the store again in a ...