Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

The kefir is a nutritious drink similar to yogurt but more liquid. You can make kefir at home in two ways, as we will show ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

Start by adding all the filling ingredients to a blender and blitz for one minute, or until smooth. Then pour into silicone ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

New research from Brazil has identified promising cognitive improvements linked to regular consumption of kefir, a tangy probiotic-rich beverage with origins in Eastern Europe. Alzheimer’s ...

Kefir is a fermented milk drink that’s packed full of probiotics which help promote the good bacteria in your gut. It's touted as one of the world's healthiest drinks because it is a probiotic ...