Epsom salts also are different from fancy bath crystals. They may not be made from the same chemicals. Plus they often have oils, colors, and perfumes to relax you and soften your skin.

To take an Epsom salt bath, simply add 1-2 cups of Epsom salts to warm bath water and soak for at least 20 minutes. You can also add essential oils or other bath salts for added benefits.

Epsom salt is a naturally occurring compound that people may refer to as magnesium sulfate or bath salts. It is a common ingredient in several complementary therapies, such as baths and exfoliants.

People have been scooping this salt into their baths for centuries to restore their magnesium levels and relieve stress. But experts say that’s not quite how it works. A woman receives a massage ...

While long-term research continues, the calming effects of salt-water therapy are immediate. Salt works deep within, allowing ...

Rich in magnesium sulfate, Epsom salt eases muscle tension, promotes better sleep, and soothes inflammation. It’s a go-to ...

An Epsom salt bath has long been a favorite remedy for everyone from grandparents to Jessica Biel—the latter of whom says she soaked in 20 lbs of them ahead of last year’s Met Gala.

Epsom salt foot baths may benefit numerous conditions, though research is currently limited. Some people, such as those with diabetes, should avoid foot soaks. Epsom salt is a natural compound ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

Now, gardening experts are swearing by this rather unusual bathroom item to help boost their tomato plants. In fact, this ...