Fatty foods are more calorically dense, taking longer to break down in the gastrointestinal (GI) tract and requiring bile salts and cholecystokinin (CCK) for digestion. Bile salts can irritate the ...

The 20-minute rule benefits include eating less, aiding digestion, increasing fullness hormone, reducing stress, absorbing ...

It enhances digestion, reduces bloating, and even stimulates the hormone cholecystokinin, which signals to your brain that you're full, preventing overeating. If you’re struggling with ...