I kept seeing this salad pop up everywhere online and finally decided to give it a try. Let me tell you, the hype is real.

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling.

This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very satisfying meal — if you're not a vegetarian, you could add grilled chicken or shrimp to bulk it up ...

Chopped red onion, peppers and celery would also taste great in the mix, as would feta or Greek-style salad cheese. Start by cooking the bulgur wheat in a pan of salted boiling water for about 10 ...

This zesty quinoa and bulgur wheat salad is packed full of flavour and goodness, perfect for popping in your lunchbox or as a barbecue side. Each serving provides 284 kcal, 7.6g protein ...